Anti-Stress Therapy

Anti-Stress Therapy focuses on individual response to stressful events to minimise the consequences. From minor to major crises, stress is part of life, and while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming and begins to take a toll on life then it’s important to practice stress reliever techniques to calm your mind and body. Stress causes the liberation of human hormones directly to the blood, which allows us to react to exterior situations erratically. We all have stress, good and bad just like cholesterol. The factors causing permanent bad stress are dependency or giving up control of life to situational crisis. Stress escalates in situational or decision making events of life like when an individual is about to be interviewed, feeling overwhelmed by child’s performance, it’s important to have stress reduction tools for immediate effect. The best anti-stress activity can be performed anywhere, requires little practice to master and provides immediate relief. Stress management techniques are a wide range of psychotic techniques aimed at controlling individual level stress and chronic stress for the purpose of improving everyday functioning.

The term “stress” refers only to stress that occurs due to negative consequences but “distress” is the stress that induces negative consequences which interferes with your daily life. Stress produces numerous physical and mental symptoms which vary according to each individual’s situational factors and concur physical health decline as well as depression. Depression is a state of low mood and aversion to activity which can interfere with your behaviour, sense of well being, low thinking and decreases your attention span. Despite stress is being thought of as a subjective experience and readily measurable using psychological tests, similar to those used in polygraphs. Stress is a non-specific strain on the body caused by irregularities in normal body function resulting in release of stress hormones. An experiment has been conducted to prove stress as an emotional quantity in which two groups of monkeys were deprived of food for a short period of time. In group 1, monkeys were alone, while in group 2, monkeys were watching others receive food. Even though both groups of monkeys were under the physical stress of hunger, those who saw others receiving food have found higher stress hormone level. It concludes that psychological stress is as powerful as physical stress at inducing the body’s stress response. The General Adaptation Syndrome had three stages:

Alarm Reaction: This is the immediate reaction to a stressor. In the initial phase of stress, humans exhibit a “fight or flight” response. This stage takes energy away from the system (immune system) increasing vulnerability to illness.
Resistance: If alarm reaction continues, the body will begin getting used to being stressed. But this adaptation is not good for human health as your energy will continue to concentrate on these stress reactions and decrease individuals overall productivity and quality of decisions taken.
Exhaustion: This is the final stage after prolonged exposure to stressor. The body resistance to stress will gradually decrease and collapse as the immune system becomes ineffective and makes you prone to catching disease or viral flu. Patients who experience long-term stress could succumb to heart attacks or severe infection due to their reduced resistance to illness.

Anti Stress Therapy can help the individual to identify an unhealthy habit that facilitates the accumulation of stress. Anti stress therapy deals with anxiety long term stress in relationship and depression symptoms and it helps the individual to overcome symptoms. Our psychologist and counsellor will do their best to provide the best stress reduction therapy. If you have questions like “Why am i not able to concentrate on important things”, “ Where is all my energy going”, “Why I always get anxious about little things”, “Why can’t I control my anger” then contact us. Our psychologist, counsellor and therapist are providing best services with both online and offline mode. We have observed that via complex neuroendocrinological mechanisms stress contributes to the treatment of stress. We are continuously enhancing our therapeutic treatment to provide best resolution as per the problem. I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health and nothing is worth poisoning yourself into stress, anxiety and fear.

Our psychologists are well trained and qualified and help you achieve the desire success in controlling your stress and regulating health problems